Previous Experiences

Drop In Yoga: Beacon Girls Weekend— August 29, 2026

Overview:

Early mornings hit different when you’re away with your girlfriends for a weekend.

FLX founder Lauren dropped into a private girls’ weekend in Beacon, NY to kick off the day with an intimate Vinyasa flow designed just for the group. With nowhere to rush off to, the morning started with a naturally heated feel-good flow, and the kind of reset that makes a weekend away feel even better.

After savasana, yoga mats were rolled up and glasses came out. The girls cheers’d with a specialty drink, said goodbye to Lauren, and got back to the very important business of enjoying their weekend together.

Overview:

Golden hour met the everyday on a beautiful July evening when FLX Retreats hosted an intimate sculpt experience unlike any other.

Set on a breathtaking private equestrian estate in New Jersey, Kass Visokey, physical therapist turned pilates instructor kicked off the evening with a full-body Pilates sculpt class overlooking the pool, framed by quiet pastures, grazing horses, and the property's beloved Highland cows. It was movement and magic.

Once class wrapped, the evening slowed down. Guests stayed to unwind, sip, nosh and connect with a small circle of like-minded attendees as the sun set over the estate — easy conversation, good company, and one of the most beautiful backdrops New Jersey has to offer.

Limited to just 12 attendees, it was wellness at its most intimate: effortless, elevated, and genuinely fun.

Golden Hour Sculpt— July 8, 2026

FLX Retreats popped in to host a moms' morning yoga class at Abby's house, kicking off a relaxed private brunch with her friends. Abby booked a gentle class to bring everyone together before the group moved on to brunch and cocktails in the sun — easy stretches, good company, and the perfect start to a girls' morning.

Mom's Day Out with Abby — September, 2025

FLX Retreats dropped in at Indian Trail Club for an employee wellness day, hired to teach a class for the staff. It was a great excuse to pause the workday, move together, and recharge — a simple, feel-good addition to the club's wellness programming for its team.

Indian Trail Club, Employee Wellness Day— September 2025

Last summer, FLX Yoga partnered with Neon Energy to bring the Performance Series for Athletes to Neon Energy Sports in Oakland, NJ. Over four Sundays in August, young athletes came together for four 60-minute yoga sessions built specifically for performance — with 3rd-5th grade girls meeting in the morning and 6th-8th grade girls following right after, 5 to 15 athletes joining each class.

The series was designed to support the whole athlete: improved flexibility, strength, and joint health alongside sharper focus, stress relief, and mental resilience. Week over week, the girls built a stronger foundation both on and off the field.

NEON ENERGY, Summer Athlete Series— August 2025