Flow. Lifestyle. eXperience.
Rooted in movement, grounded in mindfulness, and elevated by expertly curated events.
WELCOME
At FLX Yoga & Retreats, we believe in the power of intentional movement, mindfulness, and immersive wellness experiences to transform daily life. Founded by Lauren Wetzel, a trusted yoga instructor and retreat planning consultant serving Bergen County and Hudson County, NJ, FLX combines deep personal yoga practice with expert-level event curation. From yoga for women and moms to youth athlete performance programs and custom wellness retreats, every offering is rooted in our mission: to create space for flexibility in body, clarity in mind, and experiences that leave a lasting impact.
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Mindful Movement for Real Life
Yoga, recovery, and wellness events in Bergen & Hudson County, and surrounding NJ.
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At FLX yoga & retreats, we create impactful, movement-based experiences for yoga lovers, athletes, busy professionals, and brands in the Tri-State Area. Whether seeking stress relief, planning a unique wellness event, an athlete looking to support your recovery, FLX helps you reset, recharge, and reconnect..
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We offer:
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Performance yoga for youth & teen athletes
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Community yoga classes for adults
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Private retreats & wellness events
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Corporate yoga & brand activations
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Led by yoga teacher & event producer Lauren Wetzel, FLX combines breath-work, mobility, and mindfulness with creative, out-of-the-box experiences designed to meet you where you are.
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Join a class.
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Book a retreat.
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Host an unforgettable wellness event.
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Discover yoga that moves with you — on and off the mat.
Services – Let’s Create Something Beautiful
At FLX Yoga & Retreats, we offer custom retreat planning, wellness experiences, and a signature performance yoga program for athletes across Bergen and Hudson County, NJ. Whether you're a yoga teacher, studio owner, team leader, or a group of friends, we help bring your vision to life. From venue coordination to curated movement and recovery programming, we handle the logistics so you can focus on connection, intention, and creating a meaningful experience — on and off the mat.