ABOUT LAUREN
Trusted Yoga Teacher and Retreat Planning Consultant
From dancer to retreat designer, my journey with yoga has always been about coming home to myself.
Growing up as a competitive dancer, yoga was a familiar part of our warmups. But it wasn’t until after college that I found yoga as a true practice — a place of calm, strength, and connection. After years of living with anxiety, I turned to yoga to help me find balance. One hot yoga class later, I was hooked. Despite demanding work and life schedules, I made it a point to find a local studio and stay connected to my practice.
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Why Yoga & Events?
FLX was born at the intersection of yoga and my decade-long career in experiential marketing.
Before teaching yoga, I spent years traveling across North America and working behind the scenes of major brand activations — from brand launches to well known showcases like Art Basel and Toronto Film Festival. I’ve helped build pop-ups, retail installations, and high-profile events for global companies. This experience shaped my passion for creating environments that are intentional, inspiring, and beautifully executed.
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With FLX, I’ve merged that expertise with my love of yoga to design retreats and other experiences that go beyond relaxation — they’re immersive, soul-nourishing and built to reconnect you with yourself and others.